Alexa Ross

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Onshore Workout

How To: Onshore Workout

Posted November 5, 2016 by Dan Fitzpatrick

Kevyn Dean of DSC Performance Physical Therapy and Fitness trains some of the best surfers on the professional world tour and serves as medical director for the USA Surf Team. We asked him to offer advice to beginners or casual surfers who are entering the water for the first time. He advises establishing proper movement and stability first. Dean says you can do the following exercises at home or as a warm up routine at the beach. Each step is meant to approximate different elements of the surfing experience. (more…)